OVERVIEW

Who I Help

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Mama Bears

I love working with moms because I know first hand how incredibly difficult it can be to be a parent and constantly just want to do the right thing for them and their future. We personally go through so many changes with our body, mind and spirit. Oftentimes we get lost in trying to survive the days, months and years of young babies and completely lose sight of our own needs. Leaving us so exhausted while we struggle to keep up with mental, physical and emotional health. When we do get around to having time to breathe, we are left wondering who we are, what we are even interested in anymore and what we want out of life. I am here to make all that easier on you. It doesn’t matter what part of this journey you are on, book a session with me where I’ll remind you that it’s ok to dream, make personal goals and to discover and love the new you.

Here are some of the things I can support you in

Pregnancy and birth
Miscarriages and grief
Home births
Natural hospital births
Hypnobirthing
Breastfeeding
Birth story sharing and healing
Baby blues
Support with going back to work or staying home raising kids
Relationship struggles
Getting to know yourself again
Body changes/image struggles
Rediscovering and redefining yourself
Loving yourself and fulfilling your needs during the chaos

Papa Bears

Dads, this is just as much for you as you struggling with the hardships of staying at home and/or raising your kids. As a man there are many insecurities and deep emotions that are often difficult to manage. Your soul path and happiness is incredibly important and men often lose sight of that while trying to protect, provide and solve all of the family’s problems. It’s a heavy weight to carry and I’m here to make that just a little lighter on you.

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Soul coaching children and youth

Kids have just as much going on in their lives as adults. Their problems are just as big and hard to them as ours are to us. I am able to provide a safe place where they can come and discuss their struggles. My college education in child and youth work along with my years of experience working with children, and my empathic ability allows me the chance to intuitively connect with them on their level of thinking and feeling. Once establishing trust and understanding with them and their needs, they can feel comfortable opening up and discussing the things that are weighing them down and holding them back from being their true selves. Loving yourself and figuring out who you are can be a challenge, especially at a young age. Together we will grow confidence and find more joy and balance in their life.

What we will or can be working on:

Building life and social skills
Providing tools for their everyday needs
Discovering what they are passionate about
Building self esteem and worthiness
Bringing more joy and love into their lives

The help I offer anyone

Soul Coaching will allow anyone to:

Take a look at their needs and desires
Align inner soul needs to fit their life
Face fears
Continue to heal and move forward from past experiences
Release old negative thought and patterns
Get excited to look into their future with more hope and joy

What you’ll get from me:

A safe and confidential place to talk
An honest and understanding person to talk about the many challenges of life with
A ton of compassion and kindness
Empathy and non judgemental support towards any situation
A place to dive deep into who you are and want to be
Accountability on your journey
Knowledge and teachings on many different subjects to help you through
Holistic and spiritual approaches to support your body, mind and soul
A ton of faith, hope and a refreshing positive perspective
Providing constant resources to help you continue to grow
Overall support and acceptance

This will allow you to gain clarity and purpose, strengthen your relationships, have a healthier body mind and soul communication, embrace change and ignite your passion.